The Daily Lightwave 💖
As different aspects of the same substance, the body is as malleable as the mind & the mind is as tangible as the body.
(Child's pose with hands on blocks is a deceptively potent and simple way to open the shoulders while training the upper back to broaden and the arms to externally rotate.)
Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #balasana #childspose #subtlebody #discern #tapas #discipline
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