The Daily Lightwave 💖
Our asana practice teaches us that what feels good is often harmful & what feels uncomfortable is often really good.
(This is one of the most challenging poses for me and brings me face to face with hyper mobility in the lower back. What feels good to me in this pose is harmful and what's good for me is extremely uncomfortable. We really must get to the point where we know the difference. So often we run away from discomfort thinking it's harmful and revert to what feels good not realizing it's harming us.)
Alison Wilburn
Lightwave Healing & Yoga #dailylightwave #lshapedhandstand
#ahimsa #knowthedifference #viveka #discernment #vidya #clearseeing #asana
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