The Daily Lightwave 💖
If I don't know the truth then how can it make me free?
(Few poses offer the potential for liberation like Hanumanasana. It invites us into a big reality check on what's going on in our bodymind. The variation pictured is one of the ways I invite myself out of habit and into expansion in this pose. Bringing the back hip forward is what most people miss and the mind is so locked into the old pattern that it's challenging to get past it. But the rewards on the other side are too great to pass it up. As Jesus said knowing the truth makes us free. Our part lies in the knowing of it. Truth takes care of the rest. This applies in yoga poses and in life.)
Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #hanumanasana #monkeypose #thetruthshallmakeyoufree #jesus #atman #brahman #reality #mahamaya #grandillusion
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