The Daily Lightwave 💖
A practice is conscious repetition undertaken to transcend the unconscious repetition of habit.
(Old habits in the body/mind seem to yield slowly in warrior lll. It feels like the hips are neutral even when they're not. This is where we advance into proprioceptive awareness and it can be very uncomfortable. In my experience, there's tremendous resistance to aligning the body beyond its habits in this pose in particular. It takes courage as a teacher to stand for this deeper awareness - not for esthetics, but for the liberation of students in both body and mind beyond the dullness of unconscious patterning.)
Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #virabhadrasana3 #warrior3 #viparitanamaskar #reverseprayerhands #samskara #habitualpattern #sadhana #practice
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