The Daily Lightwave 💖
Better to heal the fear than it is to forever avoid what you're afraid of.
(My newly discovered variation of janu sirsasana - head to knee forward bend. You need to use the opppsite arm to position the arm behind the back with fingertips facing upward and heel of the hand pressing down. The lower your hand is on the back, the less intense the stretch. Be sure to square both shoulders forward as you draw the bent elbow in and back. This stretch can be pretty scary and it's not for everyone but it is very potent. )
Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #janusirsasanavariation #shoulderopener #abhinivesha #fearofdeath #avidya #ignorance #loveoverfear
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