The Daily Lightwave

The Daily Lightwave 💖

Lack of discipline steals more dreams than lack of ability.

Alison Wilburn
Lightwave Healing & Yoga #dailylightwave #perfectdiscipline #samyama #showup #vasisthasanavariation #sideplank

The Daily Lightwave

The Daily Lightwave 💖

The ego postures and places itself for personal gain. The soul allows itself to be placed for the highest service and the greatest good.

Alison Wilburn
Lightwave Healing & Yoga #dailylightwave #asmita #armani #suptabaddhakonasana #recliningcobblerspose

The Daily Lightwave

The Daily Lightwave 💖

Consistently trace every part and function of the body beyond matter
and back to Love. Notice how this practice affects your health
and well-being.

(This a great prep for #ekapadarajakapotasana
and #kapotasana. Use a strap around the back foot and a block underneath the front leg hip if needed. Be sure to keep back leg/hip internally rotated. Spine is extended and lengthening - not collapsing or compressing. This prep pose will change all of your backbends for the better! )

Alison Wilburn
Lightwave Healing & Yoga #dailylightwave #bodyislove #energybody #translate #discern #health

The Daily Lightwave

The Daily Lightwave 💖

If material forces seem big & powerful, imagine how big & powerful spiritual forces, unconfined to the limits of matter, must be.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #vrksasana #treepose #spirutualpower #siddhi

The Daily Lightwave

The Daily Lightwave 💖

I'm here to receive ideas, not to originate them.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #reversewarriorpose  #viparitavirabhadrasana #dharana #dhyana #samadhi #samyama #perfectdiscipline #receptive #clearchannel

The Daily Lightwave

The Daily Lightwave 💖

Just because something is right, that doesn't mean it will be easy. Never yield to discouragement.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave

The Daily Lightwave

The Daily Lightwave 💖

Repentance involves recognition and transformation, not self-condemnation.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #samasthiti #anjalimudra #svadhyaya #selfstudy #tapas #discipline #repentance #transformation #saucha #purification #pureinheart

The Daily Lightwave

The Daily Lightwave 💖

Give all your mental energy to faith and there'll be none left for fear.

(If you have a copy of the Yoga Sutras, take a look at 1.20. Very potent message.)

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #childspose #balasana #fearnot #faith #shraddha #yogasutra #bible #scripture #svadhyaya

The Daily Lightwave

The Daily Lightwave 💖

Your vision is always bigger than your problems.

(Another variation of virasana and an alternative to full virasana, ardha virasana is accessible to more people. If hips are uneven use a blanket, bolster, or pillow to even out your seat.)

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #vision #vidya #clearseeing #ardhavirasana #halfheropose #faith #shraddha #scope #perspective

The Daily Lightwave

The Daily Lightwave 💖

There is no heroism without humility.

(Mythological monkey superhero is both servant and hero to Lord Rama. His attitude of service and devotion to a higher power are seen in depictions where he kneels before Lord Rama in what we call virasana or hero pose.)

Alison Wilburn
Lightwave Healing & Yoga #dailylightwave #virasana #heropose #hanuman #service #devotion#higherpower

The Daily Lightwave

The Daily Lightwave 💖

Character is purified, not destroyed, by the fire of circumstances that often feels like suffering.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #tapas #purification #svadhyaya #parsvabakasana #sidecrowpose #goldincharacter #balance #sthirasukha

The Daily Lightwave

The Daily Lightwave 💖

Whatever you focus on for an extended period without interruption, will reveal itself to you.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #dharana #dhyana #samadhi #samyama #spiritualabsorption #warrior2 #virabhadrasana2

The Daily Lightwave

The Daily Lightwave 

Withhold your gifts and you will feel poor, give your gifts and you will feel rich.

The pose in the picture, repeated on both sides is a really good prep for ustrasana (camel pose). Bringing the back leg and hip neutral is training the actions of the legs. The hand placement, on the lower back with fingertips facing down, prepares the shoulders.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #giving #richingiving #poorinwithholding #ustrasanaprep

The Daily Lightwave

The Daily Lightwave 💖

Both releasing and receiving require an open hand and an open mind.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #urdhvamukhasvanasana #releaseandreceive #samskara #open

The Daily Lightwave

The Daily Lightwave 💖

Stimulation is a poor substitute for satisfaction.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #parivrttasuryayantrasana #sundialpose #compasspose #finetuneyourmind #discern #discipline #practice #clearseeing #vivekaandvidya

The Daily Lightwave

The Daily Lightwave 💖

No matter how many times the sun goes down I trust it'll rise again. Likewise no matter how many dips life takes I know it's coming back up.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave
#Purvottanasana #intensestretchtotheeastpose #sunrise #shraddha #faith

The Daily Lightwave

The Daily Lightwave 💖

A neutral mind is a powerful mind.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #paschimottanasana
#extendedstretchforthebackofthebody #drishti #dispassion #dharana