The Daily Lightwave 💖
Consistently trace every part and function of the body beyond matter
and back to Love. Notice how this practice affects your health
and well-being.
(This a great prep for #ekapadarajakapotasana
and #kapotasana. Use a strap around the back foot and a block underneath the front leg hip if needed. Be sure to keep back leg/hip internally rotated. Spine is extended and lengthening - not collapsing or compressing. This prep pose will change all of your backbends for the better! )
Alison Wilburn
Lightwave Healing & Yoga #dailylightwave #bodyislove #energybody #translate #discern #health
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