The Daily Lightwave

The Daily Lightwave 💖

Einstein wrote, "We can't solve our problems with the same thinking we used when we created them." And a very talented and progressive life coach, Michelle Colt, often poses this question, "What would be wrong with this moment if you weren't thinking about it?" Ideas like this and my own experience inspired today's message. The image shows my hands in Hakini mudra. Mudras are one gateway into higher states of consciousness where we transcend brain level thinking. Brain level or survival mind awareness actually derives its value through creating problems to solve and then tricks us into believing it can solve them. Unfortunately this is not the case and until we transcend thought-forms we might find ourselves trapped in a prison of our own making trying to get out with the wrong key. Maybe mudras aren't your thing. Maybe it's prayer, meditation, connection to a guru, or time in nature. The process is less important than the result. Life is much more fluid and free with the support of practices like this that expand our awareness of what's possible and help us to progress.

You can't think your way out of a prison created by thought.

Hakini mudra: for concentration, memory, and wholeness. Fingertips press into each other, palms apart. Practice for up to 45 minutes. Gaze focused at 3rd eye center. Lift tongue to roof of mouth on inhale, let the tongue fall back on the exhale. Take deep breaths in and out through the nose.

Alison Wilburn
Lightwave Healing & Yoga
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