Ever lived for a "that" or a "there" to find once you got it, the relief was momentary? I have and still do often find myself embroiled in there and that thinking. It's a habitual groove of the human psyche and it never pays as promised. It's a kind of Russian doll phenomenon where there's always a new layer. And until the mind is freed from the cycle of there and that thinking, there always will be. The only thing capable of giving the happiness, health, satisfaction, and love we project onto an illusory there or that, is HERE and NOW. The mind has to be subjugated in order to experience this level of awareness and way of being. One simple way to do this is through conscious breathing.
There and that are fantasies that keep us from experiencing the ever-reliable here and now.
Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave
#hereandnow #futureisillusion #subjugatethemind #thereisnothat #thereisnothere #consciousbreath
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