The Daily Lightwave 💖
Tune your mind to the highest
even in the midst of the lowest
and your vision will lift you up.
(In the system of Yoga as outlined by Patanjali in the Yoga Sutras, one of the practices given to overcome negativity is Pratipaksha Bhavanam. It means to cultivate the opposite in order to bring balance and stability. It guides us not to helplessly go with the dominant force or tendency, but to counter it through mental strength and perseverance. Biblical scripture is also filled with examples of this practice. To me it's akin to Jesus instruction in the Sermon on the Mount that a little faith (which is a mental quality) can move a giant mountain (a physical obstruction). The spiritual is always more powerful than the physical. Pratipaksha Bhavanam can be incorporated into our asana practice in numerous ways too.)
Alison Wilburn
Lightwave Healing & Yoga #dailylightwave #parivrttatrikonasana #revokvedtrianglepose #pratipakshabhavanam #cultivatetheopposite #faithmovesmountains
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