The Daily Lightwave 💖
What appears as your physical body is really your visible mind. As a primarily mental construct it is as elastic and amenable to healing and transformation as your mind.
(This dolphin pose variation is one that Ana Forrest calls Flash Prep. Finding equilibrium between the right and left sides with the asymmetrical shoulders and arms sparks all kinds of new awareness. It also dramatically wakes up the dormant areas in the chest. Super important to practice mindfully otherwise this pose becomes a very bad idea.)
Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #dolphinposevariation #flashprep #equilibrium #bodymind #bodyasvisiblemind #koshas #subtlebody #astanga #eightlimbs
No comments:
Post a Comment