The Daily Lightwave 💖
Weaning from the gross to the
subtle begins with noticing the
space between objects,
silence between sounds,
stillness between movement,
emptiness between thoughts,
& pauses between the breath.
Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #detachment #subtlesense #pratyahara #dhyana #dharana #samadhi #lotus #twist #halfboundlotustwist #parivrttapadmasana #kumbhaka #practice
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