In the five-sense realm mental and physical are inseparable. Every thought has a manifestation but because so much of it is unconscious it's easy to forget this. The mental energy or vibration of fear actually comes before what we think makes us afraid. As I learn to practice mindfulness, I realize that fear is like a white noise woven into the fabric of the survival mind - so native that if I'm not alert, I don't see it until it's reflected back in some circumstance. I then assume the phenomenon triggered the fear but it's really the other way around. Learning to see fear for what it is and subdue it, is one of the most important stages in the evolution and emancipation of human consciousness. Fear is like that awkward, clumsy man running the wizard machine in Oz. When the curtain is pulled back, it loses it's power to intimidate and control.
Learn to recognize fear mentally and subdue it, before it has a chance to manifest visibly as something you're afraid of.
Alison Wilburn ~ #lightwave
Lightwave Healing & Yoga
#overcomefear #dailylightwave
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