The Daily Lightwave

The Daily Lightwave 💖

The energy of gratitude can be felt and sustained even in the absence of external triggers.

The most exhilarating state is one of unreasonable gratitude!!! To be steady and stable in our happiness I truly believe we have to get to a place where we can feel grateful no matter what.

Alison Bristow
Lightwave Healing & Yoga
#dailylightwave #bhumisparsha #earthwitnessmudra #asabovesobelow

The Daily Lightwave 💖

The Daily Lightwave 💖

If a tree held onto its old leaves, it could never sprout new ones.

Alison Bristow
Lightwave Healing & Yoga
#dailylightwave #vrksasana #treepose

The Daily Lightwave

The Daily Lightwave 💖

Stand in your power.

The name gives it away! The pose pictured today, goddess or fiery angle pose, is a great one for grounding and connecting to the wellspring of inner strength, resolve, and purpose. Deepen your asana practice by paying  close attention to how the shape you hold your body in affects your mental and emotional state.

Alison Bristow
Lightwave Healing & Yoga
#dailylightwave #utkatakonasana #fieryanglepose

The Daily Lightwave

The Daily Lightwave 💖

Don't let the mind's negative predictions of the future keep you from taking positive actions in the now.

Today's message is inspired by an idea from the Bagavad Gita that we're entitled to our actions not to the fruits of our actions. I've cherished this idea for quite some time and have been needing to trust it a lot lately.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #anjaneyasana
#crescentpose #garudasanaarms #eaglearms

The Daily Lightwave

The Daily Lightwave 💖

For all you light rays out there...remember this!

A light ray doesn't have to get or hold onto the sun; likewise we are directly connected to Source ~ never in loss or lack. Only when we mistake form for Source do we cling to what we think we have or lament over what we think we've lost.

Alison Wilburn
Lightwave Healing & Yoga
#dailylightwave #bakasana
#crowpose #source #oneness #neverdisconnected

The Daily Lightwave

The Daily Lightwave 💖

When I realize that no circumstance can disconnect me from my own being, I feel the truth that all is well as my present reality.

Gomukhasana arms brings a closed circuit connection together with the opening of the area around the heart that cultivates a feeling of intact wholeness on the physical, mental, and emotional level.

Alison Wilburn Lightwave Healing & Yoga #dailylightwave #virabhadrasana1 #warrior1pose #gomukhasanaarms #oneness #wholeness #alliswell

The Daily Lightwave

The Daily Lightwave 💖

Tough experiences can make you stronger without making you harden.

Bird of paradise is a balancing act between the qualities of great strength and grounding in the standing leg and blossoming openness in the torso and lifted leg.

Alison Wilburn
Lightwave Healing & Yoga #dailylightwave #svargadvidasana #birdofparadisepose

The Daily Lightwave

The Daily Lightwave 💖

Our blind spots left unconscious
become our destroyers;
when made conscious
our greatest teachers.

The back of the body symbolizes the past, the unconscious, things we'd prefer not to see or confront. Recognizing our blind spots can be incredibly uncomfortable if not momentarily painful, but it's a must for progress. The way from Avidya (ignorance) to vidya  (clear seeing) is the only one for the truth seeker.

Alison Wilburn
Lightwave Healing & Yoga #dailylightwave #adhomukhasvanasana #downwardfacingdog #vidya #avidya